about this event
5 week course
Maximum of 12 spaces per class
Tuesday 25th January, 1st, 8th, 15th, 22nd February 2022
6:00pm - 7:00pm
This all levels yoga class will be suitable for all, though a bit of yoga experience is recommended. We will start seated on the floor with some breathing and stretching exercises, followed by a standing and balancing sequence. The class will be flowing in nature, so expect to build strength and flexibility, with variations given for all abilities. The end of our class will be stretch focussed with a calming relaxation element. Each week the class will vary, so we will be incorporating new postures throughout the 5 week block. You will need a yoga mat and if you have blocks, please bring them.
Beth has been teaching yoga for 13 years. Her style is light and playful, with a deep understanding of anatomy and how to adapt for different bodies. Expect to work hard and rest hard in her classes, as she guides you through a physical practice, interlaced with breathing and relaxation techniques. Beth has a yoga studio in Ewhurst, so is very familiar with the local community.
Please note that courses are non-refundable once booked.